Working On My Dad Bod: Father’s Day gifts for fitness dad, Personal Daily Food and Exercise Journal, dad fitness gifts, 90 day food and fitness journal, workout log book, dad workout gifts

Father’s Day gifts for fitness dad

This journal is a 90 day guide to a better life! It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

This food and fitness journal that is designed to help you set and reach your goals.

* On First Page There is a place to Write:

Your Long-Term GoalsYour Short-Term GoalsYour Nutrition, Exercise, Hydration, Sleep GoalsLong-Term GoalsShort-Term GoalsNutrition, Exercise, Hydration, Sleep GoalsWrite Your Why in the what’s your why page

* In the starting point Page

– There is a place to put your picture

Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT %Your Next Month Weight & Body Fat GoalsHow You Fell This Month

* Measure Your Food & Fitness

– Set and track your daily performance:

Write the date of the dayWrite one thing you are grateful for todayCreate an overview of the daily intake of:Breakfast, Lunch, Dinner, SnacksTotal CaloriesProteinWater ConsumptionKeep an eye on whether you get enough sleepTrack your Smile / happiness- Keeping track of:Exercise and ActivitiesSet / Reps / DistanceNote your feelings about your progressNote missteps to improve each and every day

* Track your monthly results

– This page is every 4 weeks and contains:

Your PictureYour: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT %Your Next Month Weight & Body Fat GoalsHow You Fell This Month

If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 13 May 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 98 pages
ISBN-10 ‏ : ‎ 1098568915
ISBN-13 ‏ : ‎ 978-1098568917
Item weight ‏ : ‎ 145 g
Dimensions ‏ : ‎ 15.24 x 0.58 x 22.86 cm
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